A New Way To Lose Weight

Meet Narelle…

Narelle Summers is a qualified practitioner in both Havening Techniques® and Goal Mapping, as well as a Neuro Linguist Programming (NLP) Master Practitioner. Narelle has over ten years’ experience working in the NHS, within education and communications training. She has launched Why Weight, a new weight loss group that’s here to help you change your mindset and your relationship with food!


Do you have anything holding you back, stopping you achieving what you want in your life? If so, Narelle will help you unlock your true potential and lead you on your first step of your new journey. Why Weight could be just the thing you need.


Why Weight Logo

Narelle says…

I struggled with my weight for over 20 years, because I was a typically a yo-yo dieter. But five years ago I said, “Enough is enough”. I went on courses and discovered that the overeating and my weight problem were down to emotional baggage and not being able to deal with stress. Using the techniques I learned, I worked through this until I was able to reach my perfect weight. And, more importantly, I have maintained it. I now want to help other people who are struggling with their weight, through my online weight loss group, The Why Weight Club.


I was overweight and unhappy. But, I worked through my emotional baggage which cleared out the negative feelings attached to my upsetting memories. Now I no longer have the need to overeat.  At the same time, I learned techniques on how to deal with and remove stress from my life as much as possible. As a result, I no longer turn to food to help me cope with difficult situations and pressure. This also resulted in me building up my resilience and having a better mindset. If I can do it, you can too! Through my weight loss group, The Why Weight Club I am here to support you in your journey.

Why Weight comes in two formats: one to one sessions or the Why Weight Club.

One to One Sessions 


My one to one sessions are all held virtually, over Zoom. This gives you all the flexibility you need, as I can work with you and around your busy schedule! Many people find that they have the motivation to attend a group. But, they just can’t find one at the right time. So, if you’re struggling to find a weight loss group that fits around your lifestyle, this is the one for you. Each session is individually tailored to you in order to get the best results. My One to One sessions will include Havening or Goal Mapping, or a combination of the two. Whatever works best for each individual to help them reach their own goals! Why not get in touch today to arrange a time that is best for you?

Before photograph
Weight loss support group

The Why Weight Club


The Why Weight Club is an 8-week course, also held on Zoom. It is designed so that a group of people like you who are all wanting to change their relationship with food can get together as a weight loss group to motivate each other and feel that they are not alone. Each session will last for one hour, and they will be held every week. During these sessions, I will share tips and techniques on how to lose weight. These will be based on my weight loss journey. And, I will share how you can apply my knowledge and experience to your own personal journey. 


To book a one to one session, register for the next Club, or for more information please email me at hello@narellesummers.co.uk. I would love to hear from you, so you can get started on your journey to feeling more confident, healthier, and happier.